CBD for Arthritis Pain: What You Should Know
Arthritis is a condition that causes pain, swelling, and stiffness in the joints. It affects over 50 million adults in the United States. While there are medications to help manage arthritis symptoms, some people are exploring complementary approaches like CBD. Here’s what you should know about using CBD for arthritis pain.
Your Support Matters
Choosing to use CBD for arthritis pain is a personal decision that requires research and conversations with your healthcare providers. Work with your doctor to adjust medications if needed and discuss CBD risks, realistic expectations, proper dosage, and delivery method. Track your pain levels and document how CBD affects you. Your feedback helps improve future CBD/arthritis guidance.
CBD Guidance for Adults With Arthritis
Research on CBD for arthritis shows promising pain-relieving effects. A 2020 study found a topical CBD gel reduced pain and improved physical function in people with osteoarthritis. However, more research is still needed on long-term efficacy and optimal CBD dosing. Here are tips if considering CBD:
Consult your doctor before using CBD to ensure safety with your medications. Do not stop prescribed medications.
Start with a low dose (5-10 mg per day) and gradually increase if needed. Avoid high doses until more research emerges.
Try ingestible oils/tinctures or topical CBD creams and rubs applied to aching joints. They may provide localized pain relief.
Purchase high-quality CBD from licensed dispensaries. Ask for certificates of analysis showing purity.
Be patient. It may take consistent CBD use for 1-2 weeks before noticing a difference. Track effects.
Have You Considered Using Cannabis for Pain?
With growing legalization, some arthritis sufferers are trying cannabis (marijuana) for pain management. Cannabis contains CBD plus THC, the component causing intoxication. While studies show cannabis can reduce arthritis pain, risks include impaired cognition and coordination. Work closely with your healthcare provider if considering medical cannabis for arthritis symptoms. Discuss goals, recommended strains/THC percentages, and lowest effective doses. Be aware of potential mental side effects. Proceed cautiously, especially with high-THC varieties.
Stay in the Know. Live in the Yes.
When living with chronic arthritis pain, knowledge is power. Stay informed on the latest arthritis and CBD research. Connect with others also exploring complementary pain relief options. Avoid isolation. Focus on self-care practices like gentle exercise, stress management, and eating anti-inflammatory foods. Work with your support system and healthcare team to find the optimal mix of pharmaceutical, natural, and lifestyle approaches. With the right information and support, you can live fully despite arthritis.
Why Do Cruise Lines Ban Passengers?
Cruise lines have the right to ban passengers for major violations of conduct policies or safety regulations. While rare, being banned prevents re-boarding or booking future cruises. Here’s an overview of common cruise passenger offenses resulting in bans or blacklisting.
Disrupting the Onboard Experience
Cruise lines aim to provide relaxing, joyful vacations for all guests. Blacklisting may occur if a passenger’s behavior substantially disrupts that experience. Examples include smoking in non-designated areas, excessive intoxication, inhabiting unauthorized areas, or disregarding other conduct policies. Harassing fellow vacationers can also lead to removal. Cruise lines have zero tolerance for illegal activities like violence, theft, or vandalism.
Violating Important Safety Policies
Cruise ships have strict security procedures for everyone’s protection. Triggering alarms via door propping, tampering with balcony rails, or throwing items overboard could warrant a lifetime ban. Provoking lifeboat releases, ignoring muster drills, or dangerously misusing ship amenities also jeopardize sailing privileges. Cruise lines invest heavily in passenger safety. Defying safety rules suggests unwillingness to comply on future sailings.
Smuggling Banned Substances
Stringent screening procedures prohibit weapons, explosives, and illegal drugs from boarding cruise ships. Attempting to conceal banned substances in luggage or on one’s person could lead to disembarkation and blacklisting. This protects other vacationers from potential contraband threats. Cruise lines fully cooperate with authorities regarding smuggling incidents. Depending on the substance and quantity, some cases may lead to arrest.
Providing False Information
Supplying fraudulent details when booking or checking in could prompt a ban. This includes fake names, incorrect ages for children, forged vaccine documents, or lying about needing special accommodations. Cruise lines aim to provide suitable, safe vacations for all verified guests. Providing false information jeopardizes their ability to do so. It also raises security concerns if a passenger’s identity remains unclear.
Being barred from sailing is rare but does occur in severe misconduct cases jeopardizing other passengers’ safety and cruise experience. Travelers should be mindful of important conduct and security policies. Cruise lines reserve banning for situations with no viable resolution or risk of repeating offenses.
What to Look for When Buying CBD Gummies
CBD gummies are an increasingly popular way to take cannabidiol (CBD) for various benefits like pain relief, anxiety management, and sleep promotion. When shopping for quality CBD gummies, here are key factors to consider:
CBD Source
Look for CBD extracted from organic hemp grown in the United States. Domestically grown hemp is regulated for safety.
Full-spectrum CBD contains other beneficial hemp compounds. Broad-spectrum CBD has no THC but retains other hemp elements.
CBD isolate contains just pure CBD but may be less effective for some than full or broad-spectrum.
Potency
Low doses of CBD gummies range from 5 to 10 mg CBD per gummy. Higher doses can contain up to 50 mg CBD each.
Match strength to your needs. Mild cases may start around 10 mg while more severe symptoms may need 25-50 mg per gummy.
Max potency isn’t always best. Find the lowest effective dose for cost and safety reasons.
Ingredients
Quality CBD gummies should contain all-natural ingredients with no artificial colors or flavors.
Look for products sweetened with organic cane sugar, honey, or fruit juice and colored using fruit or vegetable concentrates.
Avoid high fructose corn syrup, artificial sweeteners, and preservatives.
Third-Party Testing
Reputable CBD companies contract independent labs to test for purity and CBD levels.
Search lab reports on the company’s website showing exact concentrations. Beware of vague claims.
Testing confirms the stated CBD amount per gummy and screens for contaminants.
Possible Side Effects
Potential but rare side effects include drowsiness, nausea, diarrhea, and irritability.
Start with one gummy at a time and wait a couple hours to assess tolerance.
Seek medical advice if on other medications or if side effects concern you.
How to Use CBD Gummies
With CBD gummies increasing in popularity for various benefits, optimal use requires following dosage guidelines and understanding timing effects. Here are tips for new CBD gummy consumers:
What are the Best CBD Gummies?
– Look for gummies made with high-quality organic hemp and all-natural ingredients. Avoid artificial or cheap ingredients.
– Verify third-party lab testing for purity and accurate CBD levels. Reputable brands post reports online.
– Match potency to your needs. Mild cases may need 5-10 mg per gummy while more severe issues may require 25 mg or more.
– Consider added ingredients like ginger, turmeric, or melatonin for enhanced benefits, but avoid unhealthy additives.
How Long Do CBD Gummies Take to Kick In?
Ingestible CBD like gummies usually takes 1-2 hours to absorb as it passes through the digestive system. Effects peak around 2-4 hours.
Gummies offer longer-lasting effects than other forms like oils, but onset is slower. Plan ahead when using gummies.
Consume gummies with food or drink to potentially speed absorption. Eating may aid bioavailability.
How Do CBD Gummies Compare to CBD Oil?
Oils enter the bloodstream faster, absorbing under the tongue. Gummies must digest first so absorption is slower.
Both offer sustained CBD delivery, but gummies produce longer-lasting effects while oils offer faster relief.
Oils come in precise doses. Gummy doses vary between products. Oils are optimal for easy dose adjustments.
Gummies are preferred by some because they are pre-measured and chewable while oils have an earthy taste.
How Many CBD Gummies Can You Safely Have Per Day?
There are no formal guidelines, but most recommend starting with 1 gummy per day.
Pay attention to listed serving sizes and don’t exceed manufacturer’s suggested use.
Experts warn against exceeding 50-60 mg total CBD per day from all sources until more research emerges.
ssess your needs and adjust your dose accordingly for desired effects without overdoing it.
Do CBD Gummies Contain THC?
Full-spectrum gummies contain under 0.3% THC, an amount that will not cause impairment.
Broad-spectrum gummies have the THC removed but retain other hemp compounds.
CBD isolate gummies contain 99% pure CBD with no THC or other hemp elements.
With proper dosing and reasonable expectations, CBD gummies may help manage certain conditions. Talk to your doctor before trying CBD. Be cautious mixing gummies with other medications.